• Guided Anti-Anxiety Journal to Reframe & Reset
  • Guided Anti-Anxiety Journal to Reframe & Reset
  • Guided Anti-Anxiety Journal to Reframe & Reset
  • Guided Anti-Anxiety Journal to Reframe & Reset
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Rating Excellent 4.7
13,428 Reviews

Guided Anti-Anxiety Journal to Reframe & Reset

(4.7)

✅ A fun & creative gift idea

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Develop the skills to identify and challenge unhelpful thought patterns with this guided antianxiety journal.
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  • What Makes It Uncommon
    Sometimes our brains have a way of latching onto a thought or experience and spiraling us into a tizzy over it. This guided anti-anxiety journal employs cognitive behavioral therapy throughout its prompts to help you identify and challenge unhelpful thought patterns that ramp up your stress levels. Designed as either a daily journal or just when you need to get something off your chest, this helpful notebook also includes resources and tips for using it.

    • 272 pages.
    • Made in Massachusetts.

    Made from

    linen, fsc-certified paper

    Measurements

    8.25" L x 5.25" W x 0.75" H; 272 pages

    Care

    Use caution around foods and liquids.

    Item ID

    61057

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